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Joe Mansfield

(1072) Reformer Workout with Joe

With Joe Mansfield

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Equipment required

Reformer Bed: You must have a Pilates Reformer Bed to complete this workout.

Cushion/Pillow:  If necessary please have a small cushion available to kneel on.

Water: Please make sure you have some water.

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Workout Plan

  • Cat Stretch
  • Superman
  • Hip Rolls
  • Transverse Bridge
  • Mermaid
  • Feet in Straps – Up & Down
  • Feet in Straps – Leg Circles
  • Feet in Straps – Windmill Legs
  • Plank
  • Lateral Hamstring Curl
  • Forward Reach & Row
  • Corkscrew Lunge
  • Seated Shoulder Press
  • Corkscrew Lunge
  • Seated Woodchop
  • Long Box Prone Lying – Dart
  • Long Box Prone Lying – Pulling Straps
  • Long Box Seated – Reverse Fly
  • Push Series – Up & Down
  • Push Series – Chest Press
  • Side Lying – Up & Down
  • Side Lying – Leg Circles
  • Cat Curl
  • Front Splits – Heel-up
  • Stomach Massage Series – Flat Back with Rotation
  • Stomach Massage Series – Monkey Stretch
  • Pigeon

Video No. 1072

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