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Joe Mansfield

(1055) Reformer Workout with Joe

With Joe Mansfield

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Rated 5/5 with 2 vote(s)

Equipment required

Reformer Bed: You must have a Pilates Reformer Bed to complete this workout.

Cushion/Pillow:  If necessary please have a small cushion available to kneel on.

Water: Please make sure you have some water.

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Workout Plan

  • Pigeon
  • Feet in Straps
  • Mid Back Series
  • Front Splits
  • Footwork Series
  • Chest Expansion
  • Plank
  • Push Series
  • Cat Curl
  • Flamingo
  • Elephant
  • Forward Reach & Row
  • Reverse Fly – Seated Carriage
  • Hamstring Curl
  • Corkscrew Lunge
  • Stomach Massage Series
  • Pike
  • Jacknife
  • Hip Flexor Stretch
  • Mermaid

Video No. 1055

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