Dev Raghwani

(1018) Abs & Core Workout with Dev

With Dev Raghwani

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Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

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Workout Plan

  • Cat Stretch
  • Superman
  • Super Cat
  • Up Dog Down Dog
  • Plank Jackknife
  • Lateral Plank
  • Double Straight Leg Lower & Lift
  • Double Leg Stretch
  • Side Plank
  • Hip Rolls
  • Diaphragm Breathing

Video No. 1018

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