Ben Blane

(1012) Hips & Spine Flexibility with Ben

With Ben Blane

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Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

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Workout Plan

  • Hip Rolls
  • Lying Figure 4 Stretch
  • Mermaid
  • Arm Openings
  • Pigeon
  • Hip Flexor Stretch
  • Roll Down

Video No. 1012

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