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Ben Blane

(1010) Pilates Mini-Workout with Ben

With Ben Blane

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Equipment required

Exercise Mat: If you don’t have an exercise mat you can use a blanket, towel or duvet. If you can’t get up and down from the floor, you can do the workout on your bed.

Cushion/Pillow: Please ensure you have a cushion to kneel on, if you can’t kneel please use a chair for alternative exercises.

Water: Please make sure you have some water.

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Workout Plan

  • Strike
  • Pigeon
  • Super Cat
  • Elephant
  • Single Leg Squat
  • Roll Down
  • Roll Back
  • Teaser
  • Rolling like a Ball
  • Criss cross
  • Cat Stretch

Video No. 1010

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