FREE 3 Day Workout Plan with Matt

Enjoy these 3 ‘at Home’ Workouts taught by one of our most experienced instructors Matt Wyatt.

30min Pilates Workout with Matt

15min Legs & Bum Workout with Matt

45min Pilates Workout with Matt

• <

  >
  30min Pilates Workout with Matt

  Equipment required:
  
  Exercise Mat: This video has exercises that require you to lay on the floor. If you don’t have an exercise mat you can get creative with blankets, duvets, or anything you can fashion as a mat. If you can’t get up and down off the floor, you can do the exercises on your bed.
  Cushion/Pillow: We will be kneeling at times in this workout so ensure you have a cushion to kneel on, if you can’t kneel at all, ensure you have a chair nearby for alternatives.
  Water: You need to keep yourself hydrated, make sure you have some water near by.
  
  - Hamstring stretch with Towel
  - DeadBug
  - Hip Rolls Feet Down
  - Side Lying Up & Down
  - Side Lying Leg Circles
  - Pigeon
  - Side Plank
  - Lateral Plank
  - Flat Back Flamingo
  - Lunge
  - Standing Calf Stretch
  - Leg Reaches
  - Corkscrew
  - Hip Rolls
  - Spine Curl
  - Thread the Needle
  - Cat Stretch
  
  Video No. 315
• <

  >
  15min Legs & Bum Workout with Matt

  Equipment required:
  
  Exercise Mat: This video has exercises that require you to lay on the floor. If you don’t have an exercise mat you can get creative with blankets, duvets, or anything you can fashion as a mat. If you can’t get up and down off the floor, you can do the exercises on your bed.
  Cushion/Pillow: We will be kneeling at times in this workout so ensure you have a cushion to kneel on, if you can’t kneel at all, ensure you have a chair nearby for alternatives.
  Water: You need to keep yourself hydrated, make sure you have some water near by.
  
  - Calf Raises
  - Side Lying Up & Down
  - Side Lying Circles
  - Clock Taps
  - Curtsey Lunge
  - Single Leg Squat
  - Step Lunge
  - Roll Down
  
  Video No. 158
• <

  >
  45min Pilates Workout with Matt

  Equipment required:
  
  Exercise Mat: This video has exercises that require you to lay on the floor. If you don’t have an exercise mat you can get creative with blankets, duvets, or anything you can fashion as a mat. If you can’t get up and down off the floor, you can do the exercises on your bed.
  Cushion/Pillow: We will be kneeling at times in this workout so ensure you have a cushion to kneel on, if you can’t kneel at all, ensure you have a chair nearby for alternatives.
  Water: You need to keep yourself hydrated, make sure you have some water near by.
  
  - Leg Reaches
  - Curl-up
  - Spine Curl
  - Hip Rolls
  - Single Leg Stretch
  - Thread the Needle
  - Superman
  - Standing Calf Raises
  - Clock Taps
  - Single Leg Squat
  - Side Lying up and down
  - Side Lying Leg circles
  - Swimming
  - Plank
  - Side Lying up and down
  - Side Lying Leg circles
  - Deadbug
  - Hundred
  - Curtsey Lunge
  - Press-up - 4 Point Kneeling
  - Side Plank
  - Lateral Plank
  - Scissors
  - Corkscrew
  - Hamstring stretch with towel
  - Cat Stretch
  - Pigeon
  - Roll Down
  
  Video No. 453

Subscribe to get full access to our ‘at Home’ platform

If you enjoyed the above workouts then please subscribe to access our full range of online resources including:

Choose your Subscription:

NOTE: All subscriptions are billed monthly, there are no minimum term contracts and can be cancelled at anytime.

Stay Connected

Join our online Chilli community on Facebook, Instagram or Twitter and post us your questions and messages.

We would really love to get your feedback and find out how we can improve the ‘Vitality at Home‘ platform for you.