Movement is the best medicine
Do you ever find yourself saying, ‘I’ve just got weak ankles’ or ‘I’ve always had dodgy knees’ or even ‘my […]
Do you ever find yourself saying, ‘I’ve just got weak ankles’ or ‘I’ve always had dodgy knees’ or even ‘my […]
Postural testing is an extremely beneficial way to identify any underlying problems in the body that may be causing you […]
A question that I often get from people attending my classes or people that might be interested in trying Pilates […]
