Side Plank: The Science of ‘Toning’
What is Muscle tone? There is no scientific definition of ‘muscle tone’; it is more of a perception. At Chilli Pilates, […]
What is Muscle tone? There is no scientific definition of ‘muscle tone’; it is more of a perception. At Chilli Pilates, […]
Exercise-induced muscle damage, also known as delayed onset of muscle soreness (DOMS) is a concept stimulated both by intensity and […]
By the time you end up (maybe) reading this article, two months (maybe a bit more) of 2017 will already […]
“My Pilates Instructor asked me how how flexible I was…..I said I can’t make Tuesday’s or Thursday’s.” Hello, I’m […]
