Crucifix @ Home Guide
Preparation • Tuck your tailbone, engage your buttocks • Lifts legs slightly • Draw your abdomen away from floor Execution […]
Preparation • Tuck your tailbone, engage your buttocks • Lifts legs slightly • Draw your abdomen away from floor Execution […]
Here are seven cues to perfect your dynamic lunge in class (or your reverse lunge at home) and improve […]
The shoulder is the most mobile joint in the human body, but is also the most susceptible to injury. Due […]
Glute Strength and a Pain Free Lower Back Our classes will always work the whole body – however, you may […]
