Leg Reaches @ Home
In the video below David & Siobhain demonstrate how to practice Leg Reaches at home, talking you through the basic […]
In the video below David & Siobhain demonstrate how to practice Leg Reaches at home, talking you through the basic […]
The Pilates Mid Back series is a brilliant Reformer Bed exercise that we teach in our classes. This exercise requires […]
Abs teaser is a challenging exercise done in our classes here at Chilli Pilates. There are many different levels to […]
Abs Teaser is one of the more challenging exercises that we teach in our classes, and when executed properly it […]
