Pilates Articles, Advice & Helpful Tips

Chilli Pilates is excited to announce CardioPilates 1:1!   If you know you want to book this session already, scroll […]

Flamingo can be quite a tricky exercise in class, but it is an exercise you can practice very easily at […]

Flamingo is a brilliant exercise to lengthen and strengthen the muscles in the back of the legs. It’s also a […]