What is the Core?
“Engage your core!” No doubt that you have heard your instructor announce this when you begin and new exercise in […]
“Engage your core!” No doubt that you have heard your instructor announce this when you begin and new exercise in […]
Plank is a well known exercise for strengthening and toning the core muscles. However, if done wrong it is possible […]
Plank is a brilliant full body exercise. The reformer can be used to make the plank exercise harder, or it […]
