Deborah Cann on Food Intolerance
So what exactly is Food Intolerance? ‘Food intolerance is your body’s reaction to certain foods which can manifest itself in […]
So what exactly is Food Intolerance? ‘Food intolerance is your body’s reaction to certain foods which can manifest itself in […]
WHAT IS SCIATICA? Sciatica is commonly known to cause pain or numbness in the lower back, hips/glutes, legs and feet. […]
Pigeon can be a key stretch in helping to prevent back pain and sciatica. It also helps massively with keeping […]
We LOVE the Pigeon stretch here at Chilli Pilates, we use it regularly in our classes! It is a great […]
