Healthy Hips
The hip joint is the most intricate joint in the body, surrounded by a multitude of muscles. If these muscles […]
The hip joint is the most intricate joint in the body, surrounded by a multitude of muscles. If these muscles […]
Common knowledge has always placed cardio as an essential form of training, however there is often confusion as to what exactly is cardiovascular training and what are the exact benefits. Read More
Whether you’re a new Mum, an experienced Mum or even a Grandmother it can be tough to find time to exercise…
The Chilli Pilates Members Area website is a great way for our members to access the information and tools they need…
