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Mastering Abs Teaser

2.12.16 by Thomas Millar


Abs Teaser is one of the more challenging exercises that we teach in our classes, and when executed properly it is a brilliant exercise for strengthening and toning the tummy muscles, strengthening the posture muscles in the back, and for promoting a long and healthy spine. There are lots of different variations to this exercise that can make the Pilates Teaser easier or harder, this makes it a great exercise for us to teach in class because everyone can practice the variation that suits there own ability!

Watch below to find out more about the technique and a few do’s and dont’s for the Pilates Teaser!

 


What is the Core?

29.09.16 by Thomas Millar

Plank @ Home Guide

29.09.16 by Thomas Millar

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