Mastering The Flamingo

Flamingo is a brilliant exercise to lengthen and strengthen the muscles in the back of the legs. It’s also a great way to strengthen the ankle and knee joints, but the technique can be quite tricky. Watch the video below for some help on Mastering the Pilates Flamingo.

Top Tips:

– Keep your weight forward, with your chest bowing in-front of your toes.

– Hinge at the hip as you bow forward.

– Keep a soft bend in the knee and maintain this soft bend as the carriage moves away.