Siobhan Tracey - Instructor
Siobhan has personally felt the physical and mental benefits of changing her lifestyle and taking care of herself, and it was this personal transformation that inspired her to move to a career in personal training so that she could help others feel the same amazing benefits. Siobhan understands that starting a new exercise programme can be scary for some, so is always on hand to encourage, motivate and offer guidance to help you reach your goals.
As a personal trainer Siobhan specialises in weight loss, pre and post natal exercise and nutrition and building lean muscle.
Siobhan always likes to ensure her sessions are fun and varied and likes to incorporate a mix of training styles including HIIT, circuits, kettlebells and
bodyweight exercises.Becoming a pilates instructor at Chilli has given Siobhan more understanding of how the body moves which she can incorporate into her classes and 1 to 1 sessions for a safe, effective workout at any fitness level. This is a dream job for Siobhan as she gets to feed her passion for helping others to become healthier and fitter and finds it incredibly rewarding to be a part of peoples journeys.