Practice the Roll Down @ Home
The Roll Down is a key exercise in maintaining a healthy spine and flexibility in the back of the legs. […]
With a huge passion for all things sports related and a desire to help people, Sports Therapy was always going to be the career choice for Siobhain. After completing A Levels, a sports leadership award and a FA referee course, Siobhain committed to read Sports Therapy at The University of Northampton. It was here she became equipped with the skills, techniques and communication required to practice Sports Therapy both effectively and safely; graduating in 2014 with BSc (Hons) Sports Therapy degree and an Advanced Higher Diploma in Sports Therapy. Siobhain has had experience in a variety of sports environments, previously working for Moulton Sports Injury Clinic, Mens Own Rugby Club, Ampthill Rugby Club and the injury prevention and well-being scheme for the Northamptonshire Fire Service. It was through these experiences Siobhain found a particular interest in postural assessment and injury rehabilitation. For these reasons, Chilli Pilates seemed to be the perfect place to begin a new chapter of her career.