5 Ways to lose weight for the summer
We all want to look good, especially with summer just around the corner. Here are 5 useful tips to help […]
Sam has been very interested in sports since he was very young and in his youth has played football, cricket, basketball and volleyball. This passion has helped to guide Sam through several countries including Kenya, France and South Africa working, studying and practicing sports and exercise. After finishing his degree in Sport and Exercise science Sam moved to France for several years and studied a degree in sport and exercise science.
After returning to England, Sam worked for 1 year with Fitness First and now works and is continuing to develop his expertise in the field of exercise with Chilli Pilates, focusing on flexibility being his forte!