Three ways to optimise a stretch
Life tends to make us tight; the older we get the less we can move like a toddler and contort […]
Passionate about sports and movement, Glen has spent the last twenty years working to become a better trainer and coach. Having studied for his undergraduate degree in sports science and completing his post graduate degree in human nutrition, Glen has gained a variety of training qualifications from institutions such as the american college of sports medicine and other providers to help assist him impart his knowledge to improve the wellbeing and function of his clients.
Pilates compliments Glens belief that movement offers both a protective and curative measure for many of life’s challenges. Getting the balance between strength and suppleness can go a long way in improving your life and wellbeing as well as changing how you look and feel.